Mindfulness for Health, Energy and Wellbeing

Tuesday, September 29th
6:30 pm
Athol Public Library

Moment to moment awareness helps lead us away
from “disEASE” into a life of more “EASE”.
Enjoy an opportunity to explore what mindfulness is and
how it can impact our commitment to physical activity, our
weight management, our stress management and ultimately
our general wellbeing.
Experience some brief introductions to mindful eating,
mindful walking, mindful breathing.

Program Presenter:
Patricia Roix
Program sponsored by:
Friends of the Library

New Date for Yoga Workshop

Join Brandy Lefsyk and I for
LIFE-ENERGY-BALANCE-YOGA Workshop
on Sunday, October 25th, 12 PM - 3 PM
at the Listening Center, 35 South St., Barre,MA

Scroll down to July 24th entry for more details.

Register by calling Pat Roix 978-249-6182 or emailing
patroix@wellnessrising.com