Tuesday, September 29th
6:30 pm
Athol Public Library
Moment to moment awareness helps lead us away
from “disEASE” into a life of more “EASE”.
Enjoy an opportunity to explore what mindfulness is and
how it can impact our commitment to physical activity, our
weight management, our stress management and ultimately
our general wellbeing.
Experience some brief introductions to mindful eating,
mindful walking, mindful breathing.
Program Presenter:
Patricia Roix
Program sponsored by:
Friends of the Library
Thursday, September 17, 2009
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