Upcoming Workshop

LIFE - ENERGY - BALANCE - YOGA
Sunday, October 25, 2009
12 PM – 3 PM

Here and There: The Journey...
DISCOVER where you are.
DREAM of where you want to be.
DESIGN your unique path to arrive.
Journey to your DESTINY of being more energized, balanced, alert, and awake.

Join us as we explore how yoga can assist us on our journey to peak
energy and wellbeing by strengthening, renewing and balancing
the energy sources of our lives.

WHAT YOU NEED TO KNOW:

Location: Listening, Barre Integrated Health Center, 35 South Street, Barre, MA
Cost: $30.00 ($25.00 if paid by October 17th)

The workshop will include yoga postures (asanas), breath work
(pranyama), journaling, meditation and discussion. Offering each
participant the opportunity to discover their unique path to
better health and wellness.

• Workshop will include a good amount of movement but is
appropriate for most people whatever their fitness level.
(Call if you have questions)
• Wear comfortable clothing.
• Props are available at the yoga center BUT bring any blankets,
pillows, etc. that will allow you to sit and lie down comfortably.
Chairs are available.
• Journals are included in the cost of the workshop


Workshop led by:
Patricia Roix,
Licensed Wellcoach, ACSM Health & Fitness Specialist, RYT200
Brandy Lefsyk
Devdasi and Embodyoga™ , RYT500

For further information call Pat at 978-249-6182 or Brandy at 978-413-2000.